fbpx
  • Develop Your Self-Care Plan

    For many, the changing of seasons can bring feelings of unease as routines and temperatures shift. Times of change are when our self-care game must be at its best. I know what you’re thinking…what self-care plan? It is common to put ourselves on the back burner while we are sorting out back to school shopping, extra curricular schedules and organizing…

  • smoothie bowl

    Summer Smoothie Bowl Recipe

    This summer smoothie bowl has been my go-to breakfast/brunch meal all summer long! It has all the power-packed nutrients and vitamins I need to start my day. It ticks all the boxes with fruit, fibre, carbs, protein, fat, veggies & fruit. Smoothie Bowl Ingredients: 2 Scoops of protein powder of your choice (I use chocolate, but any will do)2 TBSP…

  • Correct-x

    Correct-X Soothe, Nourish and Hydrate

    Doterra’s newest product, Correct-X is the perfect skin treatment. Designed to soothe, nourish and hydrate the skin through the combination of essential oils and natural moisturizers. Additionally, it treats minor skin irritations while providing hydration and relief. Correct-X Benefits and Uses Soothing properties. Occasional skin irritations can be frustrating to treat, often requiring chemical-laden ointments with strong scents and minimal…

  • Glow and Go Smoothie Recipe

    Get glowing this summer with this easy and delicious smoothie recipe! Smoothie Serves 1-2 2 cups water, coconut water or milk of choice 1-2 cups greens of choice 1/2 avocado  a tbsp of ground flax or hemp hearts 1 cup frozen fruit of choice  1 tbsp raw cacao a scoop protein powder(collagen, grass fed whey protein isolate or hemp protein…

  • Bug Off with TerraShield Oil Blend

    Flies, ticks and mosquitoes are a common accessory to the warmer temperatures of summer.  However, that doesn’t mean we can’t protect ourselves from their wrath in a natural and safe way. TerraShield Outdoor Blend contains powerful essential oils and other plant oils that provide outdoor protection. This newly updated formula contains a select blend of essential oils including Ylang Ylang,…

  • Siberian Fir – Finding your Personal Power

    Siberian Fir is one of my favourite oils. It has the ability to cultivate strength, grounding, confidence and, above all, personal power. Given our current climate, I can’t think of anything we need more right now. Siberian Fir’s woody and earthy scent reminds me of my favourite yoga pose, tree pose. I love this pose for its ability to bring…

  • My favourite essential oils in times of crisis

    There is no doubt that we are experiencing a different kind of April. At this time of year, we are usually gearing up for Spring and all the busy-ness that accompanies that. This year, however, we are spending that time close to home. While the extra time with family might sound ideal, the circumstances can be very overwhelming. To help…

  • Oil of the month: Palmarosa

    As the name suggests, March’s essential oil of the month is very similar to Rose oil. Like Rose, it boasts many natural skin benefits. Its high percentage of geraniol lends a floral scent that is very pleasing. Emotionally, Palmarosa Essential Oil soothes anxiety and can be comforting during times of grief, working through emotional wounds and diminishing anger. Here are…

  • Lemon Essential Oil for January

    Happy New Year! January is here! I love the beginning of a new year, everything feels so fresh and opportunity seems to be everywhere. Which is why this month’s essential oil is Lemon. Lemon is cleansing, purifying, and invigorating, making it very versatile. It has so many uses in daily life! For a refreshing and healthy boost throughout the day,…

  • December Oil of the Month: Frankincense

    Frankincense, the ‘King of Oils’, brings feelings of peace and wellness. Boasting many modern health benefits when used topically or internally, it’s soothing and beautifying properties rejuvenate skin and reduce the appearance of imperfections. It feels fitting to feature Frankincense for December given its fame within the New Testament as a gift bore by the Wisemen. Throughout history, Frankincense resin…