End of summer brings around so many different emotions, I love the changing of seasons, but I really love summer. That's why I love this dish during the shoulder season, it helps me to hold on to the feeling of summer for as long as possible, while also enjoying some fresh veg in it's prime! I hope you enjoy…
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The Perfect Lentil Soup
I love to make soups in the fall! There is something so comforting about preparing a big batch and then warming up by sipping on a bowl by the fire. Or the heat pump. Whatever works;). Lentil soup, aka, “fakeies”, were a staple in my grandmothers kitchen, especially with warm freshly baked bread. This Lentil Soup recipe is one of…
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Vitamins & Supplements for Healthy Glowing Skin
As the seasons change, one thing that always comes to mind is the changes in our skin. Incorporating a skincare routine into your day will make a huge difference in the overall health of your skin. Here are a few things to consider to make sure you are doing the most you can for healthy growing skin. Look for products…
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Baked Salmon with Cauliflower Rice and Guacamole
This baked salmon with cauliflower rice and guacamole is simple, nutrient dense & delicious! That pretty much sums up today’s Brain Food recipe. Salmon is high in omega 3’s, which supports optimal brain function throughout life. Cauliflower helps improve memory and everyone’s favourite superfood, Avocado, is high in vitamin k and folate. Both of which can help to prevent blood…
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Leftover Turkey Soup for the Soul!
I don’t know about you, but there always seems to be so many leftovers and so little time! I hate to waste so my go-to for those turkey bones and leftovers is to pour it all together in a soul-warming soup. Not only are soups one of my favourite meals when the weather gets cooler, they are also really easy…
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Dry Brushing (and why you should be doing it!)
Dry brushing is the process of using a brush with stiff bristles against the skin to help exfoliate dead cells from the skin surface and enhance blood flow. Benefits of dry brushing 1. Skin exfoliation. Dry brushing removes dead skin cells, leaving your skin less dry and, therefore, much softer and smoother! 2. Lymphatic support. Brushing helps to stimulate lymph flow, as a…
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#FaveFriday – Bambusa Blackhead Banisher
It may be a mouthful to say, but the Bambusa Blackhead Banisher Pore Clearing Charcoal Nose Strips are one of my all time favourite products! Our pores play an important role. By allowing sweat and oil to escape through the skin, they help us to cool off and keep our skin healthy by allowing toxins to escape. Sometimes, however, our…
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EyEnvy – Friday Favourite!
It’s been a minute since I’ve featured a product that I’m loving, so this week, I’m chatting about EyEnvy! EyEnvy is a lash and eyebrow conditioner designed to promote the healthy growth of both eye lashes and eyebrows. There are many similar products on the market, but this one is by far my favourite! How does EyEnvy work? Eyelash hairs…
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Develop Your Self-Care Plan
For many, the changing of seasons can bring feelings of unease as routines and temperatures shift. Times of change are when our self-care game must be at its best. I know what you’re thinking…what self-care plan? It is common to put ourselves on the back burner while we are sorting out back to school shopping, extra curricular schedules and organizing…
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Summer Smoothie Bowl Recipe
This summer smoothie bowl has been my go-to breakfast/brunch meal all summer long! It has all the power-packed nutrients and vitamins I need to start my day. It ticks all the boxes with fruit, fibre, carbs, protein, fat, veggies & fruit. Smoothie Bowl Ingredients: 2 Scoops of protein powder of your choice (I use chocolate, but any will do)2 TBSP…
