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  • Mediterranean Greek and chickpea salad with fresh vegetables and feta cheese

    Greek Style Nourish Bowl

    End of summer brings around so many different emotions, I love the changing of seasons, but I really love summer. ┬áThat's why I love this dish during the shoulder season, it helps me to hold on to the feeling of summer for as long as possible, while also enjoying some fresh veg in it's prime!   I hope you enjoy…

  • Leftover Turkey Soup for the Soul!

    I don’t know about you, but there always seems to be so many leftovers and so little time! I hate to waste so my go-to for those turkey bones and leftovers is to pour it all together in a soul-warming soup. Not only are soups one of my favourite meals when the weather gets cooler, they are also really easy…

  • Develop Your Self-Care Plan

    For many, the changing of seasons can bring feelings of unease as routines and temperatures shift. Times of change are when our self-care game must be at its best. I know what you’re thinking…what self-care plan? It is common to put ourselves on the back burner while we are sorting out back to school shopping, extra curricular schedules and organizing…

  • smoothie bowl

    Summer Smoothie Bowl Recipe

    This summer smoothie bowl has been my go-to breakfast/brunch meal all summer long! It has all the power-packed nutrients and vitamins I need to start my day. It ticks all the boxes with fruit, fibre, carbs, protein, fat, veggies & fruit. Smoothie Bowl Ingredients: 2 Scoops of protein powder of your choice (I use chocolate, but any will do)2 TBSP…