End of summer brings around so many different emotions, I love the changing of seasons, but I really love summer. That's why I love this dish during the shoulder season, it helps me to hold on to the feeling of summer for as long as possible, while also enjoying some fresh veg in it's prime! I hope you enjoy…
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The Perfect Lentil Soup
I love to make soups in the fall! There is something so comforting about preparing a big batch and then warming up by sipping on a bowl by the fire. Or the heat pump. Whatever works;). Lentil soup, aka, “fakeies”, were a staple in my grandmothers kitchen, especially with warm freshly baked bread. This Lentil Soup recipe is one of…
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Collagen infused Bone Broth Recipe
We’re talking skin care this week at Calithea Wellness. What we eat can have a huge impact on the condition of our skin. Adding Collagen to our diet can be very beneficial to the health of our skin and hair. This recipe for Chicken Bone Broth will give you an easy go-to meal or snack. Not only will you feel full…
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Baked Salmon with Cauliflower Rice and Guacamole
This baked salmon with cauliflower rice and guacamole is simple, nutrient dense & delicious! That pretty much sums up today’s Brain Food recipe. Salmon is high in omega 3’s, which supports optimal brain function throughout life. Cauliflower helps improve memory and everyone’s favourite superfood, Avocado, is high in vitamin k and folate. Both of which can help to prevent blood…
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Leftover Turkey Soup for the Soul!
I don’t know about you, but there always seems to be so many leftovers and so little time! I hate to waste so my go-to for those turkey bones and leftovers is to pour it all together in a soul-warming soup. Not only are soups one of my favourite meals when the weather gets cooler, they are also really easy…
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Summer Smoothie Bowl Recipe
This summer smoothie bowl has been my go-to breakfast/brunch meal all summer long! It has all the power-packed nutrients and vitamins I need to start my day. It ticks all the boxes with fruit, fibre, carbs, protein, fat, veggies & fruit. Smoothie Bowl Ingredients: 2 Scoops of protein powder of your choice (I use chocolate, but any will do)2 TBSP…
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Glow and Go Smoothie Recipe
Get glowing this summer with this easy and delicious smoothie recipe! Smoothie Serves 1-2 2 cups water, coconut water or milk of choice 1-2 cups greens of choice 1/2 avocado a tbsp of ground flax or hemp hearts 1 cup frozen fruit of choice 1 tbsp raw cacao a scoop protein powder(collagen, grass fed whey protein isolate or hemp protein…
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The Perfect SideKick – Quinoa Salad
Summer BBQ season is in full effect! This healthy and light Quinoa salad is the perfect side dish for any at-home bbq celebration and is also easily transportable add on to bring along to summer gatherings! Ingredients (makes 4 servings) Quinoa rinsed and drained (1 cup) Salt (1 tsp)Water (2 cups)Bell pepper (1) (your choice in colour, I prefer yellow), cut…
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Ice Cream: Coconut Banana
It looks like the warm weather is here to stay and I couldn’t be more excited! If you need a quick but healthy cool down treat, why not try this easy and delicious ice cream! 4 ingredients · 1 hour 30 minutes · 6 servings Ingredients 1 1/2 cups Organic Coconut Milk (full-fat,canned)5 Banana (sliced and frozen)1 tsp Vanilla Extract1/4 cup Organic Dark Chocolate…
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Double Chocolate Mint Energy Balls Recipe
If you’re looking for a quick and easy energy boost, these Double Chocolate Mint Energy Balls are just the answer! The recipe uses raw cacao powder which is high in magnesium and is known to enhance your mood and focus. The Cacao Nibs are high in fibre and are an Iron-rich, natural anti-oxidant. Lastly, the peppermint oil not only gives these amazing…
