We’re talking skin care this week at Calithea Wellness. What we eat can have a huge impact on the condition of our skin. Adding Collagen to our diet can be very beneficial to the health of our skin and hair. This recipe for Chicken Bone Broth will give you an easy go-to meal or snack. Not only will you feel full…
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EyEnvy – Friday Favourite!
It’s been a minute since I’ve featured a product that I’m loving, so this week, I’m chatting about EyEnvy! EyEnvy is a lash and eyebrow conditioner designed to promote the healthy growth of both eye lashes and eyebrows. There are many similar products on the market, but this one is by far my favourite! How does EyEnvy work? Eyelash hairs…
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Develop Your Self-Care Plan
For many, the changing of seasons can bring feelings of unease as routines and temperatures shift. Times of change are when our self-care game must be at its best. I know what you’re thinking…what self-care plan? It is common to put ourselves on the back burner while we are sorting out back to school shopping, extra curricular schedules and organizing…
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Bug Off with TerraShield Oil Blend
Flies, ticks and mosquitoes are a common accessory to the warmer temperatures of summer. However, that doesn’t mean we can’t protect ourselves from their wrath in a natural and safe way. TerraShield Outdoor Blend contains powerful essential oils and other plant oils that provide outdoor protection. This newly updated formula contains a select blend of essential oils including Ylang Ylang,…
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My favourite essential oils in times of crisis
There is no doubt that we are experiencing a different kind of April. At this time of year, we are usually gearing up for Spring and all the busy-ness that accompanies that. This year, however, we are spending that time close to home. While the extra time with family might sound ideal, the circumstances can be very overwhelming. To help…
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Oil of the month: Palmarosa
As the name suggests, March’s essential oil of the month is very similar to Rose oil. Like Rose, it boasts many natural skin benefits. Its high percentage of geraniol lends a floral scent that is very pleasing. Emotionally, Palmarosa Essential Oil soothes anxiety and can be comforting during times of grief, working through emotional wounds and diminishing anger. Here are…
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December Oil of the Month: Frankincense
Frankincense, the ‘King of Oils’, brings feelings of peace and wellness. Boasting many modern health benefits when used topically or internally, it’s soothing and beautifying properties rejuvenate skin and reduce the appearance of imperfections. It feels fitting to feature Frankincense for December given its fame within the New Testament as a gift bore by the Wisemen. Throughout history, Frankincense resin…
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How can essential oils really impact my focus?
Well, to put it lightly, it’s science. Science of the mind, that is. According to Amy Galloper, a board-certified aromatherapist and founder of the New York Institute of Aromatic Studies, “Our sense of smell can have a profound effect on our mind. When we smell something, the aromatic molecules trigger an electrical impulse that then sends a signal to the part of our…
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Reiki for Focus
Since September’s oil of the month is InTune, which promotes clarity and awareness, it only seems fitting to elaborate on Reiki and how it can also help with focus and clarity. I’ve written about Reiki before on the blog and I will likely write about it a lot more! The benefits of a Reiki treatments are so vast and numerous.…
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InTune – September’s Oil Blend
Get InTune InTune’s claim to fame is its ability to promote focus and a state of calm. The proprietary blend from Doterra work together to support efforts to pay attention in times of difficulty in staying on task. As we move back into the school year, regardless of your age or academic pursuits, the ability to stay focused can be…
