As things start to come to life outside, so can many environmental allergies! Many people experience periods of congestion through the sinus cavities and chest during this time of year. Not to mention, colds, flus and other seasonal ailments. As a result, May’s choice oil is PEPPERMINT!
Anti-imflammatory Effects
Inhaling diffused peppermint o
il will often unclog the sinuses immediately while offering relief to scratchy throats. Peppermint acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. It has the power to discharge phlegm and reduce inflammation — a leading cause of allergic reactions.
A 2010 study published in the Journal of Ethnopharmacology investigated the effects of peppermint oil in the tracheal rings of rats. The results suggest that peppermint oil is a relaxant and exhibits antispasmodic activity, inhibiting contractions that causes you to cough. (1)
Another study published in the European Journal of Medical Researchsuggests that peppermint oil treatment has anti-inflammatory effects — reducing the symptoms of chronic inflammatory disorders such as allergic rhinitis and bronchial asthma. (2)
Cold, Allergy or Flu Remedy
To unclog sinuses and treat a scratchy throat, diffuse five drops of peppermint essential oil at home. This will relax the nasal muscles, enabling the body to clear out mucus and allergens like pollen. To reduce inflammation, take 1–2 drops of pure peppermint essential oil internally once a day.
It can be added to a glass of water, cup of tea or smoothie. Peppermint oil can also be applied topically to the chest, back of neck and temples. For people with sensitive skin, it is best to dilute peppermint with coconut or jojoba oil before topical application.
